Personalized Training - Outdoor Women Strong

Personalized Coaching · Outdoor Women Strong

Training Built Around You.

Not a Class. Not a Template.

Yours.

Both coaching programs start with your sport, your body, and your injury history — built by a Doctor of Physical Therapy who actively does the sports you love. The difference is how closely we work together.

Two ways to work with Dr. Liz

Choose your level of support

Both programs give you a personalized program built from scratch. The difference is live coaching calls and how often your program adjusts.

Adventure Strong Coaching

$50 onboarding + $200/month · No contract

A fully personalized program built around your sport and your body — with monthly updates and messaging check-ins. No live calls. Designed for self-motivated women who want personalization without the call commitment.

1:1 Personalized Training

$50 onboarding + $350/month · No contract

Everything in Adventure Strong Coaching, plus live touch points — a monthly 30-min Zoom and a 15-min phone check-in. Your program could adjusts at every session based on what Dr. Liz sees and hears.

YOUR COACH

Both programs. One coach.

Whichever program you choose, you’re working with the same person — Dr. Liz Koch, Doctor of Physical Therapy, strength coach, mountain biker, hiker, paddler, and mom of two.

I have hypermobility. I’ve dealt with back and neck pain. I’ve rebuilt my strength after surgeries using progressive, evidence-based training. I built both programs because I wanted to give outdoor women what I couldn’t find anywhere else: DPT-informed strength training that’s actually built for the sport and the life you already love.

The programs are different in how closely we work together. The quality, the clinical thinking, and the commitment to your outdoor life are exactly the same.

OR READ IT PLAINLY

Which program sounds like you?

Choose Adventure Strong Coaching if...

You're self-motivated and don't need live check-ins to stay on track
You want personalization at a lower monthly investment
You want a real kickoff conversation but prefer messaging after that — monthly updates and video feedback
You don't have a complex or active injury requiring frequent real-time attention
You've done this kind of program before and know what works for you

Learn More → $200/month

Choose 1:1 Personalized Training if...

You want live coaching calls — real-time conversation with Dr. Liz about your training
You have a complex injury history that needs frequent, responsive attention
You know you do better with direct accountability than async check-ins
You want your program to adjust in real time — not just at the end of each month
You're ready to invest at a higher level for the highest level of support

Learn More → $350/mo + $50 Onboarding