Adventure Strong Coaching · $200/month
A Training Program Built for You. Not a Template. Yours.
Personalized strength programming built around your sport, your body, and your injury history — designed by a Doctor of Physical Therapy who actively does the sports you love.
- No Month Zooms Required
- Starts with a live 30-min onboarding call
- Cancel anytime
Is this for you?
This is for you if...
- You've been dealing with nagging pain or old injuries and you're tired of working around them
- Generic programs haven't translated to how you feel outside — and you're frustrated
- You want training built around your specific sport, schedule, and body — not adapted from something else
- You've tried to be consistent and it hasn't stuck — and you suspect the program, not your discipline, is the problem
- You're ready to invest in something that actually moves the needle
Honest note
This isn't for everyone.
- This isn't the right fit if you want live weekly calls and real-time coaching — that's what the $350 program is for.
- Adventure Strong Coaching is for women who are ready to do the work and want a DPT in their corner making sure it's the right work — without the scheduled call commitment.
Want live check ins?
The $350 Personalized Training Program includes monthly Zoom and phone sessions.
WHAT YOU GET
Everything inside Adventure Strong Coaching
A custom program built from scratch for you
I don't start from a template. I start from your intake form, your movement videos, your sport, your injury history, and your schedule. Your program is yours.
Video feedback every month
From month 2 onward, you send me short movement videos when something feels off or when I request a form check. I review them and adjust your program based on what I see. No calls needed — just quick clips that keep your program current.
Delivered through the app and website
Your workouts are on your phone, computer wherever you train. Exercise videos, coaching cues, sets and reps — everything in one place.
30-minute onboarding Zoom call (first month)
Before I build your program, we connect live on video. I learn how you move, ask the questions a form can't answer, and get a real sense of your goals and history. This replaces the movement video assessment in month 1 — everything after uses async video feedback instead.
Weekly Monday check-ins
Every Monday I send you a short prompt in the app. How did training go? What felt off? The more you respond, the better your program gets.
Direct access to Dr. Liz via messaging
Have a question? Message me in the app. I'm a DPT who works specifically with outdoor women. I read everything.
YOUR COACH
Why Dr. Liz
I’m Dr. Liz Koch — Doctor of Physical Therapy, strength coach, mountain biker, hiker, paddler, and mom of two (a four-year-old and a baby under one).
I have hypermobility. I’ve dealt with back and neck pain. I’ve had surgeries that took me off the trail — and I’ve rebuilt my strength from scratch using progressive, evidence-based training. Not motivation-driven. Built on the science of how bodies actually adapt.
I built Adventure Strong Coaching because I wanted to give outdoor women something I couldn’t find anywhere else: personalized programming that takes your injury history seriously, is built around what you actually do outside, and fits into the real life you already have.
Most personalized coaching either ignores injury history or is so conservative it doesn’t move the needle. Adventure Strong Coaching does both: it’s DPT-informed and genuinely progressive. Because you deserve both.
YOUR COACH
Adventure Strong Coaching
$50 onboarding call + $200/month · Cancel anytime
- A fully personalized program updated monthly
- Weekly check-in prompts and async coaching
- Movement assessment before we start
- Direct access to Dr. Liz via app messaging
- DPT-informed programming built for your sport
The $50 covers a 30-minute kickoff Zoom before your program is built. We spend that time together so I can learn how you move, what’s really been getting in the way, and what your outdoor life actually looks like. That conversation shapes everything about your program — and it means your first session feels like it was made for you. Because it was.
Looking for live monthly check-ins? The $350 Personalized Training Program includes monthly Zoom and phone sessions and real-time adjustments.
READY TO START
Apply for Adventure Strong Coaching
Tell me a little about yourself and what you’re working toward. I review every application personally and respond within 48 hours.
If it’s a good fit, I’ll reach out to schedule your 30-minute onboarding call — that’s where we really get started.
Questions
The membership gives you access to a library of pre-built sport-specific programs. Adventure Strong Coaching is built from scratch for you — your sport, your body, your history. One is a library. The other is a personal coach.
The $350 program includes monthly live calls — Zoom and phone — and real-time adjustments. The Adventure Strong Coaching gets you a personalized program and monthly updates without the scheduled calls. It’s a lower time commitment for both of us, which is reflected in the price.
I’ll ask about your equipment in the application form and build your program around what you have. Most programs use resistance bands, dumbbells or kettlebells, and bodyweight. A full gym isn’t required.
Your program will be scheduled to start the Monday following our 1-1 onboarding zoom call so you start off on the right foot for the week.
Yes. No contracts, no commitment periods. Cancel anytime with no penalty.
This is one of the most common reasons women come to Adventure Strong Coaching. As a Doctor of Physical Therapy I build programs that take injury history seriously — not just working around it, but addressing the underlying patterns that contribute to it. Another way to begin is to start at the $350 Personalized program initially and then transition to Adventure Strong in a couple of months. But I will discuss options with you after you fill out the application form if you mention it or I feel it would be best.