Enjoy Your Workout You Now Have Access to 2 Different Workouts Workout A A workout requiring minimal equipment (bands and light weights) and designed for someone getting into strength training again Workout B A workout requiring access to a heavier weights (light, medium, and heavy KB/DB)and designed for someone that has lifted in the past or is currently lifting. Looking for More Workouts and a Program to Follow? Join the Outdoor Women Strong Membership More Information Here