Women Who Love the Outdoors!
Unlock Your Full Potential with
a FREE Strength Workout
Designed Exclusively by Liz Koch, Doctor of Physical Therapy
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Train Strong!
Adventure ON!
Workout sent directly to your inbox.
What Will You Get:
Workout A:
A Workout for Beginners
With Minimal Equipment Needed
Workout B:
A Workout for Those Ready to Get Going!
With Heavier Weights Needed
Meet Liz
Liz is a Doctor of Physical Therapy, strength coach, and the founder of Outdoor Women Strong. She’s also a mom of two (ages 4 and 9 months), a dog mom to Mia, and very familiar with how full life can get.
After years of dealing with hypermobility, recurring back and neck pain, and losing strength to the demands of everyday life, Liz rebuilt her body using evidence-based physical therapy principles and progressive strength training that actually fit into a busy schedule.
Now, she helps outdoor women build durable, joint-supportive strength so they can stay consistent with the activities they love — whether that’s mountain biking, hiking, paddling, or keeping up with real life.
Her goal:
Strength that supports your life — not competes with it.