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Train Strong!
Adventure ON!
Introducing the
Outdoor Women Strong Membership
Outdoor Women Strong, created by Doctor of Physical Therapy Liz Koch, offers sport-focused strength and mobility programs for women who hike, bike, paddle, and explore. OWS helps you build durable strength, ease everyday aches, and stay confident and capable on every trail, river, and mountain.
For Your Workout!
The Goal is to be CONSISTENT!
Try to do this workout at least 2 times a week for the next month (3 is best!)
If you have questions that arise...
Every Email is a Link to ME
Hit Reply and I'll get back to you!
I'm a smaller business and I want to support you! Making this business was a way of impacting women in the outdoor area with programs that will benefit and help your body, not end you back in the Physical Therapist for trying to do the right thing...
Let me help you 🙂
-Liz
About Liz
Liz is a Doctor of Physical Therapy, strength coach, and the founder of Outdoor Women Strong. After years of struggling with hypermobility, recurring back and neck pain, and losing strength to the demands of everyday life, she rebuilt her body from the ground up — using the same evidence-based foundations she now teaches inside OWS.
As she returned to mountain biking, hiking, whitewater kayaking, and trail running, Liz also began helping other outdoor women who were experiencing the same tightness, fatigue, instability, and nagging pains she once dealt with.
Her programs combine physical therapy principles, progressive strength training, and real-world outdoor experience to help women feel stronger, more stable, and more capable in their bodies — on the trail, on the water, and in everyday life.
Liz’s mission is simple:
