Your Quiz Result
You're a Performance Builder ⚡
You Want to Feel Better Outside — But Something's Missing
You’re out there doing the thing you love. You’re not as strong as you want to be. Recovery takes longer. You can feel the gap between how you feel and how you want to feel outside.
What this means for your training
Your training need specificity. Generic training programs aren’t designed for the actual demands of hiking, trail running, mountain biking, or paddling.
So even when you work hard, the gap between what you do in training and how you feel outside doesn’t close the way you hoped.
Your program will need to make the connection between training and your adventures completely obvious. Every session has a direct purpose outside.
We are talking more hip hinge, more upper body pull, and the combination between core stability and single sided exercises.
This training will make you enjoy the adventures you want to be doing!
YOUR TRAINING FOCUS
- Training built around the specific physical demands of your sport
- Progressive programming that actually moves the needle outside
- A DPT-informed approach that builds strength without breaking you down
The program that meets your needs
Outdoor Women Strong Membership
The OWS Membership has many programs including a rotating 4-week training block, specifically designed for the demands of outdoor sports. Every exercise is chosen for what hiking, trail running, mountain biking, and paddling actually require from your body.
A is structured, sport-specific programming that evolves every 4 weeks — so your body never plateaus and the gap between how you train and how you feel outside keeps closing.
Or Apply for Adventure Strong for a personalized Program— $200/mo
What outdoor women are saying
"
My husband said he had to work to keep up with me!
— OWS Member
"
In just 2 weeks I have PRed my local trail and I was at a conversational pace, I could of gone faster!
— OWS Member
Ready to feel it outside?
Your first session is waiting. Take the next step today.