Your Quiz Result

You're a Performance Builder ⚡

You Want to Feel Better Outside — But Something's Missing

You’re out there doing the thing you love. You’re not as strong as you want to be. Recovery takes longer. You can feel the gap between how you feel and how you want to feel outside.

What this means for your training

Your training need specificity. Generic training programs aren’t designed for the actual demands of hiking, trail running, mountain biking, or paddling.

So even when you work hard, the gap between what you do in training and how you feel outside doesn’t close the way you hoped.

Your program will need to make the connection between training and your adventures completely obvious. Every session has a direct purpose outside.

We are talking more hip hinge, more upper body pull, and the combination between core stability and single sided exercises.

This training will make you enjoy the adventures you want to be doing! 

YOUR TRAINING FOCUS

  • Training built around the specific physical demands of your sport
  • Progressive programming that actually moves the needle outside
  • A DPT-informed approach that builds strength without breaking you down

The program that meets your needs

Outdoor Women Strong Membership

$25/m

The OWS Membership is a full library of sport-specific strength programs built around what hiking, mountain biking, trail running, and whitewater paddling actually demand from your body.

Rotating 4-week training blocks. Every exercise chosen for what your sport requires — not a generic fitness formula. Progressive enough that your body never plateaus. Specific enough that you feel it outside.

This is the gap-closer. Between how you train and how you want to feel outside.

  • Rotating 4-week sport-specific training blocks
  • Other Built Programs for MTB, hiking, trail running, paddling, and mixed outdoor sports
  • DPT-informed programming — every exercise has a purpose outside
  • Progressive loading — your body keeps adapting, you keep improving
  • Cancel anytime — no contracts, no commitments
Join OWS Membership → $25/m

Movement Screen bonus available for 7 days from your quiz. Program available anytime.

Or Apply for Adventure Strong for a personalized Program— $200/mo

THIS WEEK ONLY — FREE BONUS

Start Knowing... MOVEMENT SCREEN

When you join the OWS Membership this week, you’ll also get the OWS Movement Screen — a DPT-designed home assessment that takes 15 minutes and shows you exactly where your body has gaps right now.

For Performance Builders this is especially valuable. The gap you feel outside almost always comes down to specific movement quality issues that are invisible until someone clinical points them out. The Movement Screen names them. The Membership addresses them.

Single leg stability. Hip hinge mechanics. Upper body pull strength. Core stability under load. Five tests. A map of your specific body — before session one.

What’s Included:

  • OWS Movement Screen video — guided by Dr. Liz, DPT (15 min)
  • Score Sheet PDF — your personal training guide for the first few weeks
  • Know which program in the membership to start with and what to focus on

Movement Screen bonus available for 7 days from your quiz. Program available anytime.

What outdoor women are saying

"

My husband said he had to work to keep up with me!

— OWS Member

"

In just 2 weeks I have PRed my local trail and I was at a conversational pace, I could of gone faster! 

— OWS Member

Ready to feel it outside?

Your first session is waiting. Take the next step today.

OWS Membership → $25/m