Your Quiz Result
You're a Guided Builder 🧭
You're Ready — You Just Don't Know What to Do
You love being outside. You know strength training would probably help. But every time you try to figure out where to start, it feels overwhelming — too many options, too much conflicting information, and nothing that feels specifically designed for someone like you.
What this means for your training
Here’s what I want you to hear: you’re not behind.
You’re not missing something that everyone else has figured out.
You just haven’t had a clear, specific starting point built for the outdoor life you actually live.
You don’t need to figure this out alone. You just need the right guide.
YOUR TRAINING FOCUS
- A clear starting point with zero guesswork
- Exercises that make sense for your outdoor sport — explained in plain language
- Someone who knows what they're doing guiding you every step of the way
The program that meets your needs
4-Week Strength Foundation Program
You don’t need more options. You need one clear starting point.
Four weeks. Three sessions a week. 30-45 minutes. Built around the fundamental movement patterns that every outdoor athlete needs — and that everything you do in training after this will stack on top of.
You’re not just going to get fitter. You’re going to learn how your body moves. And that knowledge changes every adventure after this.
- Length — 4 weeks — 3 sessions/week — 30-45 minutes
- Five foundational movement patterns — hinge, lunge, push, pull, core stability
- Every exercise explained in plain language with a purpose on trail
- Minimal equipment — bands and dumbbells or household items
- Progressive week over week — you finish with a real foundation, not just a checkbox
Movement Screen bonus available for 7 days from your quiz. Program available anytime.
Or join the OWS Membership — $25/mo
THIS WEEK ONLY — FREE BONUS
Start Knowing... MOVEMENT SCREEN
When you purchase the 4-Week Strength Foundation this week, you’ll also get the OWS Movement Screen — a DPT-designed home assessment that takes 15 minutes and shows you exactly where your body has gaps before session one.
Here’s why this matters specifically for the Foundation program:
The Foundation teaches five fundamental movement patterns. The Movement Screen tests four of those exact patterns in your body right now. You’ll walk into week 1 knowing which patterns need the most attention in your specific body — not a generalized beginner.
What’s Included:
- OWS Movement Screen video — guided by Dr. Liz, DPT (15 min)
- Score Sheet PDF — your guide for the first 4 weeks
- Know which of the 5 foundation patterns is your priority before you start
Movement Screen bonus available for 7 days from your quiz. Program available anytime.
What outdoor women are saying
"
Life changing! Understanding how my body mechanics work and how all the parts work together is making such a difference in my abilities
— client
"
I have gotten details that I have been missing for YEARS as I’ve struggled with putting the pieces together.
— client
Ready to feel it outside?
Your first session is waiting. Take the next step today.