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Women who have taken the advice:
“I finally feel strong enough to keep up on big days outside.”
“I went a full season without anything hurting. First time in years.”
“I never knew I was training wrong for my sport until I found OWS.”
Meet Liz
Liz is a Doctor of Physical Therapy, strength coach, and the founder of Outdoor Women Strong. She’s also a mom of two (ages 4 and 1), a dog mom to Mia, and very familiar with how full life can get.
After years of dealing with hypermobility, recurring back and neck pain, and losing strength to the demands of everyday life, Liz rebuilt her body using evidence-based physical therapy principles and progressive strength training that actually fit into a busy schedule.
Now, she helps outdoor women build durable, joint-supportive strength so they can stay consistent with the activities they love — whether that’s mountain biking, hiking, paddling, or keeping up with real life.
Her goal:
Strength Training that supports your life — not competes with it.