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While You Are Here

2 Programs to Take the Next Step

Bonus for This Webpage ONLY! Both Programs Include OWS Movement Screen

A 15-minute video where Dr. Liz walks you through 5 movement tests — you follow along, pause at each cue, and assess how your body actually moves. Then a companion PDF breaks down what your results mean and exactly how to adjust your next workouts based on how you did. You start Adventure Ready knowing what to watch, what to prioritize, and what to leave alone.

$27 Value – This Webpage Only

6-Week Program · One-Time Purchase

Adventure Ready

A complete 6-week block. Do it once, build the foundation, know exactly what to do.

3 sessions per week, 30–45 minutes each, no gym required. Every workout is for someone who struggles with sticking to a program. to help directly with the trail, the water, or the mountain — built by a Doctor of Physical Therapy who does the sports you love.

  • 3 workout sessions per week — 30 to 45 minutes each
  • 6 weeks of progressive, outdoor-specific programming
  • Familiar movements that build week over week — no relearning required
  • Delivered through the app — workouts on your phone
  • No gym required — bands, dumbbells, and floor space
  • Built by a Doctor of Physical Therapy
$127
Adventure Ready + MOVEMENT SCREEN →

Movement Screen bonus available from this page only. Program available anytime.

Monthly Membership · No Commitments

OWS Membership

Show up, pick a program, and start building. New block every month, all levels included.

Start-anytime programs from beginner through advanced — plus a rotating 4-week block for women ready to push. In-season, off-season, time-crunched, and core-specific options all inside. One membership, every program.

  • Start-anytime programs for every level and season
  • Rotating 4-week advanced block — updated every month
  • Options for knee issues and overhead restrictions
  • In-season, off-season, and time-crunched programs
  • No gym required — bands, dumbbells, and floor space
  • Built by a Doctor of Physical Therapy
$25/m
OWS Membership + MOVEMENT SCREEN →

Movement Screen bonus available from this page only. Program available anytime.

"You are not inconsistent. You have just never had a program that felt worth showing up for. That's not a discipline problem — that's a relevance problem. Adventure Ready fixes the relevance problem."

— Dr. Liz Koch, DPT · Founder, Outdoor Women Strong

What's Inside

Choose Your Next Step

Adventure Ready

  • Learn to Move
  • Build Stability
  • Add Load
  • Put it All Together

OWS Membership

  • Beg - Advanced Programs
  • In-season & off-season
  • Time-crunched options
  • Advanced monthly blocks